Do affirmations work while you sleep…?

Do Sleep Affirmations Have an Effect?

From writing them on bathroom mirrors to speaking them out loud, positive affirmations have been proven to help people reach their objectives..

What Are Sleep Affirmations?

Repeating positive phrases before bed or listening to them while falling asleep is a way of using sleep affirmations. This can help reduce stress and create an atmosphere of peace. Many people also use this technique to manifest their wishes, such as finding love or achieving financial success.

Sleep Affirmations vs Meditation

Although often confused to mean the same thing, affirmations and meditation are quite different.

Affirmations concentrate on what could possibly be achieved, while meditation focuses on the present moment. Meditation can be used as a way of calming chaotic thoughts and blocking out disturbances.

 

Affirmations, on the other hand, are more commonly used to increase self-belief and bring about desired transformation.

 

If you’re having trouble falling asleep at night, both practices can help you. In fact, there are many apps that help people find the peace and serenity they crave before bedtime.

How Do Sleep Affirmations Work?

It’s evident that the human brain often has difficulty distinguishing between fact and fiction, so if a person continuously repeats an optimistic phrase, they will ultimately start to believe it. Subsequently, their behavior follows suit, and they are likely to achieve their desired goal.

However, although sleep affirmations can certainly be beneficial for manifesting one’s aspirations, it is of utmost importance to take action in order to make lasting transformation.

The Power of the Subconscious Mind

While we sleep, our conscious mind rests, and the subconscious takes over. This may explain why people dream about challenges they need to work on; their subconscious minds are active in REM sleep, working out the specifics.

When you repeat affirmations before bed or listen to them as you drift off to sleep, you allow your subconscious mind to absorb new information. Eventually, your conscious mind will accept the affirmation as fact and cement it as a new belief.

Benefits of Practicing Bedtime Affirmations

By regularly using bedtime affirmations, you can improve your overall wellbeing and bring about positive changes in your life. Let’s take a more detailed look into the advantages of practicing these night time statements.

Focus on Positivity and Avoid Negativity

At night, engaging in affirmations can help individuals to shift their focus away from worrying thoughts. Even if life is tough right now, positive statements can instruct the brain to recognize the bright side. Eventually, this will guide your unconscious mind towards acts that are consistent with a more hopeful attitude.

Confidence Boost

Many bedtime affirmations focus on building self-esteem, and when repeated often enough, they can help people feel more confident in their day-to-day life.

Vivid Dreams

If you ever wished to stay in your dreams a bit more, positive affirmations might be the answer! Before going to sleep, many people take part in sleep affirmation exercises with the goal of being conscious and having power over their dream. This is called lucid dreaming and it could be simpler than you assume!

 

I might repeat the phrase “I am getting tired” as I prepare for sleep to help me stay conscious of my dreams. Additionally, affirmations like “I might fly in my dream tonight” can assist the subconscious in making those thoughts a reality. With this technique, I can train myself to be aware of the various stages of sleep.

How to Practice Bedtime Affirmations

Saying bedtime affirmations doesn’t have to be complicated; however, there are certain techniques that can optimize the benefits of your practice.

Create a Relaxing Environment

To make sure you set the tone for positive affirmations, start by creating a relaxing atmosphere in your bedroom. If there is clutter, such as clothes or food scattered around, take the time to tidy it up first. If you need assistance, our guide on how to create the perfect sleep environment will be of great help.

Lie Down

Lie down on your bed, sinking into the comfort of your covers and soft mattress. Allow yourself to relax as all of your tension is released with each cushioning movement.

 

Focus on Calming Your Breath

Before repeating the affirmation, take in a few slow and soothing breaths. This can help to soothe your parasympathetic nervous system and reduce any feelings of anxiety.

 

Release Your Doubts, Worries, and Fears

At the outset, you may think your sleep affirmation practice is foolish. Do not allow yourself to be critical and take the opportunity to fully enjoy the activity.